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Bodywork
Movement / Mobility / Flexibility / Strength
Live dynamically
We offer private movement and mobility classes designed for individuals who wish to connect more fully with their bodies, moving with greater fluidity and confidence in daily life. Each class is a collaborative experience, exploring the body-mind connection and its relationship with the surrounding environment. Every session is thoughtfully tailored to meet your unique needs.
Have questions?
Classes include:
Yoga
Breathwork
Mobility
Proprioception/Coordination
Strength
Meditation
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