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Bodywork

Movement / Mobility / Flexibility / Strength

Live dynamically

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We offer private movement and mobility classes designed for individuals who wish to connect more fully with their bodies, moving with greater fluidity and confidence in daily life. Each class is a collaborative experience, exploring the body-mind connection and its relationship with the surrounding environment. Every session is thoughtfully tailored to meet your unique needs.
Have questions?  

Classes include:
Yoga
Breathwork

Mobility
Proprioception/Coordination
Strength
Meditation

 

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